Best Way To Deal With Domestic Violence
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In some cases, leaving or getting to safety isn’t an option. Here are some other ways you can navigate the situation.
Remember, this isn’t your fault. “There is nothing that you did wrong that caused this,” says Dr. Sabina Mauro, PsyD, a licensed psychologist in Yardley, Pennsylvania. “You’re not responsible for your partner causing you harm. You did not put yourself in this situation.
“The circumstances of the relationship may have changed from the beginning because of an unhealthy cycle of behaviors as a way to try to keep you locked in the relationship,”
Learn about domestic violence:
Domestic violence is apparent when someone physically attacks you, but there are plenty of ways domestic violence flies beneath the radar, which can make the abuse all the more confusing.
If you’re having a hard time deciding whether your experience is abuse, our screening quiz might help. You can consider using books that you can hide if your screen activity is monitored.
“There are two books I recommend to people in this situation: ‘Codependent No More‘ by Melody Beattie and ‘Boundaries‘ by Cloud and Townsend,” says DeVine.
Plan for altercations:
Until you can leave, try to put systems in place to protect you, like a code word to alert children, family members, or friends about what’s happening. “Let trusted neighbors know your situation,” says DeVine. “Have signals that alert them to an escalating situation. For example, you can leave the garage door open when you feel you’re in danger.
How can you safely leave or get help?
If your partner suspects you’re trying to leave, they may become more abusive. To leave safely, you may need to carefully plan an exit strategy.
“Build your support network so that you can use resources when you leave the relationship,” she says.
As soon as possible, try to:
Make a list of “safe” people to talk to.
Take photos of your important documents.
Slowly remove valuables and belongings.
Give a stash of your cash to a loved one.
Make preparations for your pets.
Enlist the help of a therapist.
Review your local options.
“You can also contact a local domestic violence shelter to review options,. “If you need to leave, decide where you can go. Once you’re safe and your basic needs are taken care of, you can focus on healing.”
In Jesus’ Name. Amen!.
Domestic violence and abuse is about control and enslavement, but the Lord is all about deliverance, freedom and peace. Never doubt the power of prayer and God’s ability to protect and heal those who are suffering as a result of violence, both silently and out loud.
Original Prayer By “Phych Central”